Achieving balance from your body & soul
Reiki (Activate It)
Reiki (Activate It) is a Japanese stress reduction technique that promotes the body’s relaxation response and natural healing ability. It is the universal life force energy that exists all around us, and is used to restore harmony in the mind, body, and spirit.
Benefits
- Relieves Stress and Tension
- Aids in Life Purpose Discovery
- Promotes health & well being
- Helps with pain management
- Promotes deep relaxation & Improves Sleep
- Improves circulation
- Elimination of negative habits
Breathwork (Breathe It)
is a powerful technique for healing, self discovery, personal growth,.and transformation. This particular style of breathwork healing is a breathing technique that emphasizes the power of the breath. This process will connect you directly to your own divine life force energy. It is circular connected breaths that lead you into deep relaxation. This type of breath has the ability to bring up unprocessed feelings, patterns that no longer serve you and release them. Breathwork provides healing mentally, physically, emotionally, and spiritually.
Benefits
- Reduces Anxiety & Depression
- Inspires Creativity
- Enables Emotional Release
- Releases Toxins from your Body
- Releases Trauma & Fear
- Increases Self Awareness & Self Love
- Helps Process Trauma
Sound Healing (Feel It)
is an ancient technique that many different regions of the world used as a healing modality. Our ancestors believed that the sacred vibrational sound can regulate any imbalances that affect our emotional or physical well being. Sound Healing works by sending sound waves throughout your body, which brings harmony through resonance and oscillation. This helps bring back your body’s equilibrium which in turn helps you heal.
Benefits
- Relaxes & Clears your Mind
- Stimulates & improves immune system
- Balances your nervous system
- Relieves Stress & allows your body to engage its natural healing process
- Increases Mental & Emotional Clarity
- Increased feelings of peace & happiness
